We thought we would share this quiz with you as the December holidays are drawing closer and closer. It's all very exciting but when you’re trying to eat healthfully, it is good to know how to keep track of not just what it is that you are eating, but also how much is too much.
Please click on the links below to download your free portion/serving size guide AND wallet size portion-size guide. They include some easy comparisons to help you figure out how many servings are on your plate and how much of which food makes up a portion. You can print them and keep them with you wherever you go!
Even though the quiz was meant for teenagers, it is definitely relevant for adults also. Give it a try!
Have an amazing weekend! And a special thank you to WebMD!
Obrigado!...
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