This photo is a reminder of how different we see food today and thanks to some great advances in nutrition, we know the truth about butter.
Here are 3 reasons why it's GOOD to eat butter:
- Butter is an excellent source of Vitamins. One of the many beneficial vitamins we get from butter is Vitamin A, which has a wide range of function for our bodies. Vitamin A is needed to maintain good vision. It also keeps our endocrine system functioning well. Aside from Vitamin A, butter also has other fat-soluble vitamins such as Vitamin D, E and K.
- Butter contains the Wulzen Factor. This is a hormone like substance with many functions. It can prevent stiffness in the joints, as well as arthritis. It is also responsible for ensuring that calcium is deposited in the bones rather than in the joints. Note that the Wulzen factor can only be found in raw butter and cream.
- It has the perfect balance of omega-3 and omega-6 fats. The arachidonic acid found in butter helps with brain function, skin health and prostaglandin balance.
... Obrigado!
Sources: http://www.draxe.com/top-8-health-benefits-of-butter/
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